Disclaimers
Overview
The information, programs, tools, and services available on this website are provided in good faith for general informational and educational purposes only. By accessing or using any part of this Site, you acknowledge and agree to the disclaimers set out on this page.
Please read this page carefully before purchasing any product, using any tool, or beginning any program associated with TrainWithSham.
No Medical Advice
Nothing on this Site, including workout guides, training programs, coaching services, the macro calculator, or any other content, constitutes medical advice, diagnosis, or treatment of any kind. Sham Abdoo is a fitness and performance coach, not a licensed medical professional, doctor, physiotherapist, or dietitian.
The content on this Site is not a substitute for professional medical advice. If you have any pre-existing health conditions, injuries, chronic illness, cardiovascular concerns, or any other medical condition, you must consult a qualified medical professional before starting any exercise or nutrition program found on or associated with this Site.
If you experience any pain, discomfort, dizziness, shortness of breath, or any other symptoms during exercise, stop immediately and seek medical attention.
No Guaranteed Results
Any results mentioned, referenced, or implied on this Site are not typical and are not a guarantee that you will achieve the same outcome. Individual results vary significantly based on factors including but not limited to age, health status, fitness level, consistency, nutrition, sleep, genetics, and adherence to the program.
Purchasing a workout guide or enrolling in coaching does not guarantee any specific physical result, performance improvement, or body composition change. Progress is dependent entirely on your own effort, commitment, and individual circumstances.
Exercise and Physical Activity
Exercise carries inherent risks. By following any program, workout, or instruction on this Site, you voluntarily assume full responsibility for any and all risk of injury or harm to yourself or others. You confirm that you are physically capable of participating in the activities described and that you have sought or will seek appropriate professional medical clearance before beginning.
You are responsible for exercising within your own limits, using correct technique, and making appropriate modifications where needed. Always warm up before training, use equipment correctly, and train within a safe environment.
TrainWithSham and Sham Abdoo accept no responsibility or liability for any injury, illness, loss, or damage arising directly or indirectly from following any program, exercise instruction, or advice on this Site.
Nutrition and Macro Calculator
The macro calculator available on this Site uses an established scientific formula to estimate your daily calorie and macronutrient targets based on the information you provide. These figures are estimates only and are intended as a starting point, not a precise prescription.
Individual metabolic responses vary. The results produced by the calculator are not personalised nutritional advice and should not be treated as such. If you require specific dietary guidance, especially in relation to any health condition, eating disorder, pregnancy, or medical concern, please consult a qualified dietitian or nutritionist.
TrainWithSham accepts no liability for any outcome resulting from the use of the macro calculator or any nutritional information on this Site.
Digital Products
Workout guides sold on this Site are digital PDF products. Once downloaded, they cannot be returned. All sales are final unless otherwise stated in our Refund Policy. We make every effort to ensure the content is accurate, up to date, and appropriate for the stated audience, but we do not warrant that the programs are suitable for every individual.
It is your responsibility to assess whether a program is appropriate for your current fitness level and health status before purchasing and using it.
External Links
This Site may contain links to third-party websites, platforms, or resources. These links are provided for convenience only. TrainWithSham has no control over the content or practices of external sites and accepts no responsibility for them. The inclusion of any link does not imply endorsement or affiliation.
Content Accuracy
We make reasonable efforts to ensure the content on this Site is accurate and current. However, the fitness and nutrition field evolves rapidly and information may change over time. We do not warrant that all content is complete, accurate, or up to date at any given time and reserve the right to update, modify, or remove content without notice.
Limitation of Liability
To the fullest extent permitted by applicable law, TrainWithSham and Sham Abdoo shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from your use of this Site, its content, its tools, or any product or service purchased through it. This includes, without limitation, any injury, illness, financial loss, or loss of data.
Your use of this Site and any program, product, or service associated with it is entirely at your own risk.
Personal Responsibility
By using this Site, you accept full and sole responsibility for your own health, safety, and wellbeing. You agree to make informed decisions about your own training and nutrition, to listen to your body, and to seek professional advice when needed.
If you are under the age of 18, you must obtain parental or guardian consent before using any service or purchasing any product on this Site.
Changes to This Page
We may update these disclaimers at any time. The “Last updated” date at the top of this page reflects the most recent revision. Continued use of the Site following any update constitutes your acceptance of the revised disclaimers.
Contact
If you have any questions about these disclaimers, please reach out through our Contact page.